Meditation tour

Complete spiritual experience: A journey of meditation, chanting, blessing ceremonies, and learning Buddhist philosophy at Yen Tu – the cradle of the Truc Lam Zen sect. Pure vegetarian cuisine: Enjoy wholesome vegetarian meals from the forest to local restaurants, combined with a hands-on vegetarian cooking class. Diverse meditation practices: Engage in various forms such as tea meditation, walking meditation, breathing meditation, qigong, and fish feeding – all nurturing the harmony of body, mind, and soul. Immersion in nature: Explore the sacred Yen Tu Mountain, breathe in the fresh air, and find balance through outdoor activities like walking and cycling. Meaningful spiritual community: Join a group practice to receive positive energy, encouragement, and shared support throughout the meditation journey.

• Enjoy a truly "full life" day through the Mindfulness meditation program • Enjoy a peaceful space to calm your mind, thereby opening up spiritual connections and connecting with the community • Listen to the sharing and teachings of the monks at the temple on how to live fully, manage stress to overcome difficulties in life through Meditation and Mindfulness. • Learn how to apply Mindfulness and Meditation to daily life, helping us to live peacefully and fully every moment even after the tour ends.

• Learn about meditation, Buddhist philosophy and spiritual rituals. • Find inner peace & experience local culture. • Understand the core ideas of Buddhism without spending too much time.